Category Archives: Baby Meals

Nutrition for Toddlers

Babies grow at a lightening pace – 3 inches or so every month. A toddler, in contrast, grows at a much slower rate- only 3.5 inches in a year. While the growth rate is slowed down considerably, nutrition for toddlers is still a top priority. It is also a time for parents to shift gears […]...
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Mango Oats Meal

Mango Oats Meal

Oats are a very healthy option for breakfast. Its full of nutritional value. Some taste enhancers can help you serve them to your kids. My lil one is very fond of mangoes. So I came up with this recipe of Mango Oats Meal. It goes as: Ingredients: 4 tbsp oats, 300 ml milk, one mango […]...
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Healthy Multi-grain chila

Ingredients: Wheat flour four tbsp, gram flour 1 tbsp, raagi flour 2 tbsp, rawa (semolina) 2 tbsp,rice flour 1 tbsp, spinach 100 gms, carrot one small, bottle gourd( doodhi) 50 gms ( one fourth of an avg size), beet root 1 piece small(optional), salt to taste, asfoetida (hing) a pinch, ghee 2 tsp. ...
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